122 - Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha
The Verywell Mind Podcast
00:00
How to Practice Mindfulness Meditation
mindfulness meditation training helps to refuel this important brain system of attention. The other two ways that it actually works ar kind f the opposite of a flashlight, instead of narrowing and constraining, just being broad and receptive. And then the third way is really something that i think we could think of as like a manager of using these two systems - narrow floodlight or executive control.
Transcript
Play full episode
