AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown
The Dr. Gabrielle Lyon Show
Optimizing Bowel Health: Strategies and Solutions
The chapter explores various pharmaceutical and natural approaches to address chronic constipation, including the use of peptides, stimulants, and fiber agents. It emphasizes the importance of muscle training for colon health and offers practical tips for maintaining a healthy bowel routine. The benefits of using squatty potties for optimal bowel movements are also discussed, highlighting the importance of muscle relaxation and proper positioning.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode