Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown
The Dr. Gabrielle Lyon Show
Optimizing Bowel Health: Strategies and Solutions
The chapter explores various pharmaceutical and natural approaches to address chronic constipation, including the use of peptides, stimulants, and fiber agents. It emphasizes the importance of muscle training for colon health and offers practical tips for maintaining a healthy bowel routine. The benefits of using squatty potties for optimal bowel movements are also discussed, highlighting the importance of muscle relaxation and proper positioning.
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