Authentic Thanks Giving (2020-11-25)
Tara Brach
00:00
The Transformative Power of Gratitude and Generosity
This chapter delves into the intrinsic qualities of gratitude and generosity, discussing how survival instincts can hinder their expression. Through personal anecdotes and a guided exercise, it illustrates the profound emotional benefits of practicing gratitude and emphasizes the importance of selfless giving.
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