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6min chapter
65. The Truth About Intermittent Fasting for Weight Loss Nobody Tells You with Cynthia Thurlow
The Dr. Ashley Show
Understanding Intermittent Fasting: Practical Tips for Beginners
This chapter emphasizes the importance of replacing unhealthy foods with nourishing options while exploring effective intermittent fasting strategies for beginners. It offers practical tips on meal composition, fasting durations, and highlights specific nutritional needs for different demographics.
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