Improving Gut Health through Exercise, Stress Reduction, and Probiotics

What causes leaky gut and how do you treat it? Today I’ll answer these questions and give you the 4 most effective ways to help heal leaky gut. 

Join me. 

• https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.

• https://pubmed.ncbi.nlm.nih.gov/35892789/

• https://pubmed.ncbi.nlm.nih.gov/33336247/

• https://pubmed.ncbi.nlm.nih.gov/32060130/

• https://pubmed.ncbi.nlm.nih.gov/34371976/

• https://pubmed.ncbi.nlm.nih.gov/32232406/

• https://pubmed.ncbi.nlm.nih.gov/32171508/

• https://pubmed.ncbi.nlm.nih.gov/33763441/

• https://pubmed.ncbi.nlm.nih.gov/34496250/

• https://pubmed.ncbi.nlm.nih.gov/35636614/

• https://pubmed.ncbi.nlm.nih.gov/36183306/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/36653035/

• https://pubmed.ncbi.nlm.nih.gov/14992438/

• https://pubmed.ncbi.nlm.nih.gov/17308218/

• https://pubmed.ncbi.nlm.nih.gov/29607496/ 

• How to Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/ 

• Simple Leaky Gut Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=2s 

• Low FODMAP diet guide: https://drruscio.com/getlowfodmapguide/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro 

01:04 What is leaky gut? 

03:30 Causes of leaky gut

05:35 Leaky gut prevalence 

06:16 The first step

09:10 Foods to eliminate & reintroduce

15:47 The second step 

20:20 The importance of sleep

21:45 The third step

25:37 Evidence-based probiotic protocol

27:29 The final step

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc

Pinterest - https://www.pinterest.ca/drmichaelrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.