Eric Stonestreet: We have all these inner voices that often want different things. He says sorting those voices out is really difficult. How do you encourage people to be able to sort that out and know what's their wiser voice? What's their truer voice? "I think when people listen to my show over time, that starts to clarify because very often I am speaking to different parts"
Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind.
You'll Also Discover:
- How to take control of your personal journey by embracing responsibility and fostering growth
- Mastering the power of stillness and its impact on your well-being
- Learning to acknowledge and utilize the gift of high sensitivity to enrich your life experience.
- How to distinguish between your inner voices to make choices that resonate with your wisest self
- Learning to work with the obstacles on your way to wellness and finally overcome them
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