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1865: Why Most Fitness in the Media is BS
Mind Pump: Raw Fitness Truth
How Did Theo Chronic Pain Come From?
i felt like he didn't really go deep into that. What led him down this this pathway? Like, where did theo chronic pain come from? You know, how did he learn why modulating intensity was so important? And even how he started off with isometric first and then progress into aslancra, ye,. He start away away to modulate. That's so great about isometrics all th time. It's a great way to increase volume and without increasing too much intensity or doing too much damage to the body. I think, you know, t the old wisdom, the old lying, if it's too good to be true, aly is, that
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