Happier - Ep. 360: Very Special Episode! Want to Change a Habit? Start Here.
Happier with Gretchen Rubin
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Introduction
This is episode three 60 of happier, a b podcast about how to be happier. Because it is the season of resolutions and habit formation and aims, we are going to suggest a starter kit of strategies to use for habit change. Iam rech and riven, a writer studies happiness, good habits and human nature. And joining me to day is my sister elizabeth, who is also, from time to time, my innocent bystander and guinea pig.
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