Episode 232: Kefir & Yogurt For Breakfast
Cultured Food Life
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Is Red Phenyl Powder a Game Changer?
I add red phenyl powder a lot to my smoothies, which is just a blend of berries and fruits and apple peel powder. I usually do it every other day. It gives me so much energy, keeps me young because you want those red phenyl powders because they have huge benefits. They feed the fiddle bacteria in the gut and that feeds other bacteria in the Gut. The other thing I put in my morning smoothies is collagen. If you're getting older, that is so important. That has helped me so much.
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