
Hacking Anhedonia with Time and Resource Stacking
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Multisensory Strategies to Combat Anhedonia
This chapter discusses effective personal strategies for combating anhedonia, focusing on the power of multi-sensory experiences. It includes a personal story about a concert that exemplifies the challenges of finding joy, encouraging listeners to engage in a variety of pleasurable activities for better emotional responses.
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