Preparing Physically for Long Rehearsal Blocks

In this episode of the podcast I got to chat to Sam Fender (drummer) and Kristen Sturgis (guitarist) of the excellent metal band Conquer Divide  about their collaboration and recent touring with Electric Callboy, their song-writing processes, and the fun they have on social media. 

Go listen to their latest album Slow Burn on your favourite streaming platform. It's a delicious album!

You can join their Patreon community here: https://www.patreon.com/conquerdivide

And also join the Steve O'G Rock Discord server for free here: https://discord.gg/XYkwPXgDzw