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How To Build An Independent Athlete With BOBBY WHYTE | EMP Podcast 114

Evolve Move Play Podcast

CHAPTER

How to Handle Chaos in the Game

"I tell them to shoot as fast as you can with something wonky in your form," he says. "Try to do that fast and it becomes very apparent ... You can't be successful" He adds complexity by creating a constraint for two athletes, one playing defense the other playing offense. It's going to get way more reps of experiencing the type of stressors that are experienced in the game than if they just play the game. And unlike just having them do a standing shot or a shot independent of any other athlete interaction, it's going to be far higher and specificity to the game.

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