Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Healing Insecure Attachments

This chapter explores the impact of childhood experiences on insecure attachment styles, including anxious, avoidant, and fearful patterns of behavior. It highlights the importance of self-awareness, vulnerability, and internalizing positive experiences as pathways towards healthier relationships. The conversation emphasizes the transformative potential of addressing and redefining relational patterns to foster healing and personal growth.

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