Here’s the story of some scientists in the 1980s who tried to cause heart disease in rabbits. Instead, they stumbled upon a discovery so surprising it challenged everything we thought we knew about cardiovascular health—and may hold a powerful lesson for human longevity.
This story isn’t just about rabbits. It’s about us.
- How we eat.
- Who we eat with.
- And how guilt, stress, love, and presence shape the way our bodies respond to food.
Emerging science shows that eating in a relaxed, connected state activates the parasympathetic nervous system—supporting digestion, blood sugar balance, and heart health. In other words: how you eat may matter as much as what you eat.
Link to the actual study
Chapters
00:00 – The mysterious rabbit experiment
01:35 – A result that made no sense
02:30 – The detail researchers almost missed
04:00 – What this teaches us about eating & stress
05:00 – Why love may protect the heart
🎙️ This new format episode, hosted by founder and co-CEO Jason Wachob, is from the mindbodygreen podcast, where science meets meaning—and small shifts lead to big health changes.
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