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Season 7 Ep 2 — Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes

TrainingPeaks CoachCast

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The Importance of Auto-Regulation in Training for Hybrid Athletes

This chapter delves into auto-regulation in training, highlighting the significance of heart rate and RPE for optimizing athletic performance. It emphasizes the need for personalized, adaptable training plans that consider individual fatigue and recovery responses over time.

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