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#155: On Zero-to-Hero Transformations

The Tim Ferriss Show

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How to Lose a Hundred Pounds on the Slow Carb Diet

Money is an easy tool to use in thi so get together with four or five friends, put in a hundred dollars each. Number two is, focus on dieta 99 % of fat loss is diet mediating. You cannot out exercise your mouth so forthose people whohave a lot of weight to lose,. If you are going to add exercise, i would suggest kettle bell swings  in one set of 52, 75 reps. And on off days, walk for at least one hour. That would be my recommendation.

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