Hacking Your ADHD cover image

Too Much

Hacking Your ADHD

00:00

Just Doing Less

The time we spend around a task is part of how long that task actually took us to do it. For example, let's say you had to write a paper,. A classic thing that those of us with a d h d procrastinate on. And this isn't to say that we used tho three hours to syke ourselves up. No, what i'm saying here is that from the time that we started writing that paper to when we finished, it took us three and a half hours. Could we have done it unless yes, absolutely? But the point is looking at the actual absolute time it took us to complete that task. That information is important. Because when we are planning

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