The Happiness Equation
What You Will Learn
00:00
The Three Secrets to Happiness
Every day there's a war that goes on inside your head. On one side of the equation, you have the amygdala. The oldest part of the brain is responsible for scanning for problems. And when you get stressed, and it sends you into flight or fight. There's another war as well inside of our head, and that's a war between more and enough.
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