3min chapter

Curious Minds at Work cover image

CM 238: Rob Cross and Karen Dillon on How to Handle Microstress

Curious Minds at Work

CHAPTER

How to Manage Micro Stress in Your Life

One of the ways that this comes up is caretaking caring for others whether that's at home or at work. We're not talking necessarily about toxic relationships or really jerky people in your life. You're talking about people that you love who you care about in vice versa where somehow the interaction with them just ends up being emotionally draining. I think we have tremendous latitude to do an awful lot of that in relationships, enmeshed in our lives in ways that can have a pretty material impact quickly for us.

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