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Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, "Super-Ager" Brains, Artery Unclogging & Much More.
Ben Greenfield Life
Yoga Nidra and Insomnia
There's a device called the ebb ebb that circulates cold water through this device that you wrap around your head. And even if I don't fall asleep or lose track of myself or my mental awareness, by the time I've got up to the top of my head, it is still incredibly relaxing. It does seem to provide the feeling of having slept without necessarily having slept. Also occasionally just lulls you back into a state of sleep because it's difficult to ruminate on the type of thoughts that would normally keep you awake.
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