Burning Bridges and Building New Ones.  Ulland and Jo reviews these concepts while giving examples that these skills are not only applied to relationships but may be applied to behaviors that are ineffective or behaviors needed to replace maladaptive behaviors. Because, let’s face it, “Just Say No!” failed miserably.  Jo brings up the idea of exposure and tolerance of suffering.  Ulland responds by bringing up hypothermia and appendectomies. Somehow it should fit, and maybe it doesn’t.  Supposedly everything’s connected.