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2035: Why Diets Always Fail With Dr. Will Cole
Mind Pump: Raw Fitness Truth
Is Your Body Gaining Resilience?
"I found I actually wanted to eat certain foods because I started becoming aware of how they affected me," she said. "There's this, I think, confidence when you find out what foods work for you and then also realizing what works for you today isn't necessarily what you're always going to have to do." She says it's important to remember that it's okay to pivot. It's okay to learn new things and try new things and evolve over time.
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