Best Motivationa Speech | Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
Motivational Speeches
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Introduction
Exercise is any type of exercise that raises your heart beat. Steady state cardio is keeping a constant pace for a specific distance or duration, such as walking or jogging. Interval training is another type of cardio where you may walk for three minutes and for 30 seconds,. repeating this cycle for a specific time period. Circuit training can also be a form of cardial combining some strength exercises with cardio based exercises.
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