Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
00:00
Introduction
Chris Chapman is the lead strength and conditioning coach of the Big Air Slope Style team for freestyle Canada. Chris has coached athletes for seven Olympic games both in the summer, canoe kayak, trampoline cycling and winter sport. He shares some methods his pro athletes use that anyone can incorporate into their program. Also an exciting time for those of you on Woop because we just came out with Impacts. You can now get daily insights and information on how your behaviors and habits impact your recovery.
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