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White Noise Machines: are they a bogus trend?

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The Effects of White Noise on Sleep

Well forker slays It was a judge of the quality of research here based on the names And it actually does not help me that much. We were college students given this trial to try white noise and they Self-reported that it helped them sleep in the first week like They all were like holy crap. But then a month in they were like it's actually not helping anymore so there might be some like Initial and initial vibes which is maybe where I'm at right now.

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