TRE: The Practice That’s Helped Me Calm My Nervous System
A New Way of Being
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Embodied Healing and Family Dynamics
This chapter emphasizes the significance of starting small with tremor exercises to enhance self-regulation and personal awareness. It introduces a body-centered approach to therapeutic practice that aids in trauma healing, particularly for those hesitant to revisit painful experiences. Additionally, the discussion highlights the impact of trauma on family dynamics and the power of collective de-stressing techniques like TRE to foster deeper connections among family members.
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