Understanding Non-Responders in Fitness and the Importance of Unique Journeys

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Episode 3035:

Rachel Trotta challenges the myth of the “non-responder” and offers hope to those frustrated by slow or invisible fitness progress. Through client stories and expert insight, she explains how genetics, exercise frequency, and sustainable strategies can unlock results even when you feel like you’re doing everything right.

Read along with the original article(s) here: https://racheltrotta.com/fitness/when-youre-doing-everything-right/

Quotes to ponder:

"Comparison is a dangerous game, because we do not know why other people look the way they do, we have internalized those messages to an unhelpful degree."

"There is no such thing as a true non-responder."

"Most non-responders are only non-responders if they exercise just a few times a week."

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