The Metagame cover image

#30 - Douglas Tataryn | How to Process Emotions and Fully Heal

The Metagame

00:00

Emotional Healing: The Inbox Analogy

This chapter explores the idea of emotional healing as either a complete achievement or a continuous journey. It uses the analogy of managing an email inbox to illustrate how prompt processing of emotions can lead to a healthier and more balanced emotional state.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app