4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#324 How to Transform Your Health in Eight Weeks with Dr Ayan Panja

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Concept of Balance

I want to talk about the concept of balance and why this has come up for me is, there's a lot of story in the book where you talk about one of your mates who lives in Asia. So perhaps you can share that story and share your conclusion from that because I think it really speaks to balance. You don't have to be perfect and no one is,. I mean, I myself probably do about 60% of what's in my own book, which isn't that high, you know? And why that doesn't matter so much is that just doing hydration better will make you feel X% better. It's that whole drawstring effect. The more you can do,

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