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Episode 235: Robb Wolf - Sacred Cow, Health Rebellion & Electrolytes
Human Performance Outliers Podcast
The Effect of Coffee on Blood Sugar
I've been wearing a continuous glucose monitor on and off for the last few months. The interesting trend I see is I'll have like when I wake up in the morning, I'll get a little bit of a spike in blood sugar just from like starting my day. And it's not like it's not calorie dependent. It's like a physiological state of like, you know, that I guess they would call it the dawn effect. But yeah, it's really interesting.
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