Don't get all judgy to yourself. Go notice what happened without judging yourself. Guilt can be super helpful, and I think it's a gift. But if guilt isn't forgiven, it turns into shame. Otherwise, this guilt will turn into shame. So forgive yourself. Forgive whoever contributed to the triggers. And then lastly, step number four is to decide what to do next time.
Discover what to do when you slip up. I’m discussing how to be the observer of what led to you viewing porn in the first place, and giving you questions so you can process the guilt that comes up for you before it turns into shame and self-loathing.
Get full show notes and more information here: https://www.sarabrewer.com/blog/when-you-slip-up