Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Meditation to Feel Confident Going Back to School

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Relaxing Your Mind and Body

This is the most important process for you to be doing now. Just allow yourself to let go and relax these muscles. Relax those shoulders. Relax your mind. You don't need to listen to outside thoughts if you don't want to. As this meditation really relaxes you deeply inside your soul and inside your muscles. And as the muscles begin to blend and melt feel yourself drifting deeper and deeper with each easy breath you take. With this relaxation feeling moving across your nose and down into your cheeks. The muscles melting down just like butter, melting and a warm stave. Drifting deeper as the muscles around your mouth. That relaxation flows into your jaw and into your tongue and your teeth may

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