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Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785

Barbell Shrugged

CHAPTER

Understanding Heart Rate Variability

This chapter explores heart rate variability (HRV) and its vital role in assessing cardiovascular health and recovery post-surgery. It highlights the connections between HRV, athletic performance, and lifestyle changes, including the impacts of alcohol and weed on metabolic fitness. The discussion emphasizes the need for analyzing HRV trends, personal experiences with substances, and how to adapt health practices for overall well-being.

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