2min chapter

Renegade Radio with Jay Ferruggia cover image

5 Keys to Getting Ripped for Summer

Renegade Radio with Jay Ferruggia

CHAPTER

The Importance of Cardio for Fat Loss

You don't need more than eight to 12 top-end hard work sets per workout. cardio is not the most important thing for fat loss, but you can do it. Get 10,000 steps a day and get 30 to 45 minutes of low intensity cardio two to three times a week.

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