Anxiety and Depression - What's Going on in Your Gut

The connection that you were talking about between one's emotional mental state and what's going on in their body is something that I think maybe people don't want to it to really contemplate because there's an implicit sort of like who you think you are isn't quite as solid permanent and real as you might be imagining. "There's so much agency that we wield over a health if we start tending to this gut garden," she says. 'People don't have to settle for feeling lousy'