How to Maximize Signal Pathway Strength

The main thing is that you're doing something every day. And it really doesn't have to be much, but I think the two keys are daily and then within each day's frequency. So what I do a lot of during the day is very much like either circulation centric or mobility centric. Because what you find as you get older is that it's all or nothing. Some is good, but too much is bad.

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