The Genius Life cover image

226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker

The Genius Life

00:00

The Most Calorie Dense Foods

In bologna, they love fat. They're not afraid of fat in orten, italy. Nothing could be further from the truth. Bologna is one of the most famous eating cities in the world. The food isn'tcredible, and they're thin. It's really good news because it tells us you can actually have a great relationip with food and not be fat. But it also tells me that our superficial understanding of calories are the problem isn't quite getting at it. Something deeper is going on.

Play episode from 24:29
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app