The Marine Corps says physical fitness includes a set of characteristics that people have or can't achieve relating to their ability to perform physical activity. The common thread among them is that service members and their families benefit from a holistic approach to physical fitness. A well rounded physical fitness program should include varied cardio training, balanced strength training including core strengthening exercises,. appropriate amounts of sleep and recovery, and effective mind body programs such as yoga, martial arts and meditation.
Don Faul, a former U.S. Marine Corps platoon commander and accomplished executive with more than eight years of CrossFit experience, is stepping into the role as the company’s new CEO. Prior to accepting this position, Faul held key operational roles at growth-oriented consumer technology companies, including Pinterest, Meta, and Google.
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