Intro

This chapter explores the significance of connecting with nature and the positive impact of outdoor experiences on our well-being. It introduces tools like AllTrails for discovering local trails and highlights the comfort of Bombas socks, which also contribute to a charitable cause.

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This week, Hame sits down with one of Britain’s most beloved voices on mental health and addiction — the brilliant, wonderful, and hilarious Bryony Gordon.

A bestselling author, journalist, and mental health champion, Bryony’s career exploded with the release of Mad Girl in 2016, her raw and relatable account of life with OCD. Off the back of its success, she made headlines as the first person to interview Prince Harry about his mental health.

But behind the scenes, as her public profile soared, so too did her battle with addiction.

Now approaching 8 years sober (August 27th!), Bryony opens up about how she turned her life around — with the help of friends, family, rehab, and running. She and Hame also discover some weirdly uncanny similarities, adding a touch of unexpected hilarity to this deeply honest conversation.

We’re beyond thrilled to welcome Bryony to the podcast. Her story is inspiring, unfiltered, and not to be missed.

🎧 Show Notes

💛 Resources & Links

📸 Bryony's Instagram: @bryonygordon

Mental Health Mates website: https://www.mentalhealthmates.co.uk/bryony-gordon/

📘 Victoria’s memoir – Find out more at www.soberawkward.com and find her bestselling

Memoirs ‘Mumming - A Year of Trying and Failing to be a Better Parent’

here https://amzn.asia/d/9n1u5m1 and ‘A Thousand Wasted Sundays’

here - https://amzn.asia/d/iE0Snje

🎧 Listen to more Sober Awkward episodes

👉 www.soberawkward.com

🫖 Join The Cuppa Community