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Heart Meditation: Taking in the Goodness (2021-12-01)

Tara Brach

00:00

Roomy's Smiledown, a Body Meta Practice

The intention for this practice is a way of creating aptivity and openness in the body. Roomy says, whenever some kindness comes to you, turn that way toward the source of kindness. So we'll be looking for the source of loving and turning in that direction.

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