AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Regimen vs. System
Change Academy
Why You Need More Than a Reg Men
Brock armstrong and Monica rinagel talk about the difference between following a regimen and having a system in place. A regimen is just a set of rules, while a system is a process that can be adapted to different situations. They discuss why they think it's important for people to have more than one approach when trying to change their behavior.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode