Sounds True: Insights at the Edge cover image

The Core of Belonging

Sounds True: Insights at the Edge

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Is There a Moment to Moment Practice?

Every emotion that we have is traceable to a sensation in our bodies. And so everything that shows up for us, if we can trace the sensation in our body, then we can find some relationship with it. The other way i think of as suffering is to be out of relationship. When we're out of relationship with ourselves, then suffering arises and contraction arises.

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