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Happiness with Arthur Brooks

A Bit of Optimism

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The Pursuit of True Contentment

This chapter delves into the 'satisfaction problem' and the hedonic treadmill, emphasizing that lasting happiness stems from appreciating what we have rather than constantly seeking more. It introduces the concept of a 'reverse bucket list' to help manage desires and prioritizes values like faith and meaningful relationships over goal-oriented ambitions. Personal anecdotes and reflections highlight the journey toward fulfillment in later life, underscoring the transition from youthful innovation to the wisdom that accompanies age.

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