3min chapter

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#210 – Matt Walker: Sleep

Lex Fridman Podcast

CHAPTER

Are You Sleep Deprived of Consciousness?

You've mentioned an idea of conscious states. Do you think awake state, sleep state, or is there some kind of continuum? There's a complicated state transition diagram. Like, how do you think about this whole space? I think it's probably more of a continuum than we have believed it to be... We seem to have some degree of dreaming in almost all stages of sleep. Even individual brain cells will fall asleep when they are sleep deprived.

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