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Vastu and Ayurveda with Michael Mastro - 223

Elements of Ayurveda Podcast

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The Power of Montres

Vosto is yoga for the house. It's, again, just the way you u do certain postures in yoga releases stresses in the body. And that's the same thing that we're doing with vasto to release that stress so we can feel uplifted in our environment. We use what are called ontras. Ontras just a physical representation of a montre sound,. That area created some sure there to get that stuck energy to start moving again. This actually can create more stress when your remodel, start breaking walls and different things. You know, if you don't hto have any doors or windows in the northeast, so you're not getting that solar positive

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