Do you really need to take 10,000 steps a day? | Shannon Odell
TED Health
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The Transformative Power of Walking: Health and Community Benefits
This chapter highlights the health benefits of daily walking, challenging the 10,000 steps myth and showing how even small amounts of walking can boost mood and cardiovascular health. It also addresses the societal advantages of walkable neighborhoods, promoting community well-being and reduced car dependence.
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