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#692: Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More

The Tim Ferriss Show

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Navigating Happiness and Unhappiness

This chapter explores the intricate relationship between happiness and unhappiness as separate emotional states that require management. It emphasizes the importance of balancing enjoyment, satisfaction, and meaning in the pursuit of true happiness, alongside practical strategies for fostering memorable experiences with others.

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