1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood
Optimal Health Daily - Fitness and Nutrition
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How to Increase Growth Hormon
Sleep, like seven to nine hours per night, is essential for growth hormone production. And intermittent fasting can significantly increase growth hormon levels. Intense exercise, like heavy lifting, using multiple muscle groups, boosts growth hormone. Reducing rest periods between sets can also up the intensity of exercise to increase Growth Hormone quality.
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