The Fasting Trap

The fasting trap is that if you do something in your diet that makes you feel really good and it works for six weeks, you rationally become convinced that this is something that works. When i was a ravegan many years ago, in the early two thousands, i said, all right, lkthis this works. I feel really good. And then started saying,  all right, i'm getting really tired when i wake up in the morning and my hairis getting thinner. It's okaa to fast sometimes and have three meals a day because otherwise you don't have metabolic flexibility. What you can only do tas You can only doYou can only do you can