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Electrolite Drink Mix - A Great Alternative to Water
Dhydration is huge. It can contribute to mental fatigue, physical fatigue, cramping, headaches and many more other symptoms that you might not be aware of are due to dehydration. There's a lot of waters and electrolite drinks out there, but most of em will use cheap ingredients,. This ones sweetened with stevia. So it's a great alternative to water. Even when i work out, i'll take some before i play baskall, before i play socker. And just it helps me with keeping hydrated. I don't feel the need to have to keep drinking water, because obviously sometimes you're sweating it out faster than you can drink it.